AQUA STAND UP® will be very soon at the Hempfield Rec Center Pool (Lancaster Area, PA) ! Check the below link :
Here is the flashback from the BEST ENTREPRENEUR SODESI-AIR FRANCE 2017 ! Guest Star : Jean-Louis Etienne, French Explorator. CONGRATULATIONS to Vanessa Gubian, Co Founder of AQUA STAND UP® for the Price of the Potential Development !
Voici la vidéo retraçant la Journée des Lauréats SODESI AIR FARNCE 2017 avec Jean-Louis Etienne, Médecin Explorateur en Guest Star. FELICITATIONS à Vanessa Gubian, CoFondatrice de l’AQUA STAND UP® pour le Prix du Potentiel de Développement !
More informations at www.aquastandupusa.com
Here is a great article concerning the benefits of practicing stand up paddle boarding : take the time to read it and share !
PLAY, PLAY, PLAY !
AQUA STAND UP® KIDS is a Fun Training Program specially created for kids ages 7 and older. Kids will learn how to stay on the AQUA STAND UP® BOARD, how to jump into the water safely, move on the BOARD in rhythm with music and fun movements.
More information at email@example.com
HEADS UP !
What is the BEST exercise for your #back #core #glutes during an AQUA STAND UP®session ? The CRAWL STROKE ! Use the resistance of the water to increase your stamina and build your muscles :
Keep in mind to stay in line with the Board by maintaining your belly button to the central strap all the time with 3 importants cues :
- feet together to keep your body in line with the Board
- glutes squeezed to protect your lower back
- chin down to protect your neck
Remember also that you can use different position with your hands to ease or challenge the movement :
- level 1 : use your hands like blades and start to enter to the water by your little finger
- level 2 : with your fist
- level 3 : with your hands opened and fingers opened too
- level 4 : use your hands like a spoon
Take the time to breathe and dink some water for your hydration !
AQUA STAND UP® : THE BEST BALANCE WORKOUT
Welcome everybody ! So proud and happy to welcome you on our NEW WEBSITE dedicated to this amazing workout AQUA STAND UP® !
Here is the New Teaser from the Edition #18 :
Let us know your feeling about this new design and the new teaser !
Eric Vandendriessche/Co-CEO @ Founder of AQUA STAND UP®