JOURNEE LAUREATS – SODESI AIR FRANCE 2017 / BEST ENTREPRENEUR

Here is the flashback from the BEST ENTREPRENEUR SODESI-AIR FRANCE 2017 ! Guest Star : Jean-Louis Etienne, French Explorator. CONGRATULATIONS to Vanessa Gubian, Co Founder of AQUA STAND UP® for the Price of the Potential Development !

vimeo.com/244070197

Voici la vidéo retraçant la Journée des Lauréats SODESI AIR FARNCE 2017 avec Jean-Louis Etienne, Médecin Explorateur en Guest Star. FELICITATIONS à Vanessa Gubian, CoFondatrice de l’AQUA STAND UP® pour le Prix du Potentiel de Développement !

More informations at www.aquastandupusa.com

CRAWL STROKE – AQUA STAND UP®

HEADS UP ! 

What is the BEST exercise for your #back #core #glutes during an AQUA STAND UP®session ? The CRAWL STROKE ! Use the resistance of the water to increase your stamina and build your muscles :

Keep in mind to stay in line with the Board by maintaining your belly button to the central strap all the time with 3 importants cues :

  • feet together to keep your body in line with the Board
  • glutes squeezed to protect your lower back
  • chin down to protect your neck

Remember also that you can use different position with your hands to ease or challenge the movement :

  • level 1 : use your hands like blades and start to enter to the water by your little finger
  • level 2 : with your fist
  • level 3 : with your hands opened and fingers opened too
  • level 4 : use your hands like a spoon

Take the time to breathe and dink some water for your hydration !

AQUA STAND UP® : THE BEST BALANCE WORKOUT