CRAWL STROKE – AQUA STAND UP®

HEADS UP ! 

What is the BEST exercise for your #back #core #glutes during an AQUA STAND UP®session ? The CRAWL STROKE ! Use the resistance of the water to increase your stamina and build your muscles :

Keep in mind to stay in line with the Board by maintaining your belly button to the central strap all the time with 3 importants cues :

  • feet together to keep your body in line with the Board
  • glutes squeezed to protect your lower back
  • chin down to protect your neck

Remember also that you can use different position with your hands to ease or challenge the movement :

  • level 1 : use your hands like blades and start to enter to the water by your little finger
  • level 2 : with your fist
  • level 3 : with your hands opened and fingers opened too
  • level 4 : use your hands like a spoon

Take the time to breathe and dink some water for your hydration !

AQUA STAND UP® : THE BEST BALANCE WORKOUT

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